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When you live, work and play in the concrete jungle, it can become easy to focus solely on making it through the daily rush. Simply...

Meditation is a stress reduction technique that revolves around relaxation and breathing. Stress in itself has been normalised as a...

Complement functional training For those who love functional training, infrared saunas are the perfect compliment to, or occasional...

Infrared sauna heat is meant to feel like a warm blanket. Now imagine yourself getting up, energised for a work out in the middle winter,...

What is yoga and of what benefit is it? Yoga is an ancient art that has been practiced for thousands of years. It involves the use of...

Diabetes is becoming more common by the day. In Australia alone, Diabetes Australia estimates slightly over 200 new cases daily. As a...