Infrared Sauna Therapy


The health benefits of traditional sauna have now been surpassed by innovative infrared sauna technology. An infrared sauna provides a more efficient way of detoxifying and refreshing. And science has begun to back this –

Research shows that infrared sauna use produces sweat containing 80% water and 20% toxins while traditional sauna 97% water and only 3% toxins.


Infrared is the warmth that naturally comes from the sun, minus the harmful UV rays. The unique thing about infrared is that by using direct heat, our infrared saunas have the ability to heat the body from its core. By increasing your core temperature, you allow the body to detoxify much deeper from the skin's cellular level!

Learn more about the benefits of infrared saunas and how they differ from traditional saunas


Rejuvenate, Recover, Relax



Ninie F.

20 May 2022

A beautiful, peaceful oasis in the middle of the CBD. really enjoyed the rejuvenate sauna. Very relaxing and calming.  Looking forward to more sauna sessions in the future.

Heather B.

22 Feb 2022

Just a beautiful experience. Nadia, is AMAZING!  So Frida friendly, she does anything and everything to ensure that you have a  wonderful sauna and achieve your desired outcomes. After the sauna you will come out feeling refreshed, renewed and revitalised!  Highly recommended.

Dona Z.

13 Jan 2022

Nice venue with friendly/helpful staff.

Caitlyn M.

22 Nov 2021

What an incredible space!
Pure Wellness Studio is everything you could in a place to unwind, relax and destress. Nadia and the team are so welcoming and are there to make sure you have the best experience possible! Highly recommend the Hot Stone Massage and Infrared Sauna.

Michele F.

17 Nov 2021

Had a great experience at Pure Wellness Studio, and look forward to having regular sauna sessions.

Tucked away on Swanston St, in a building I've walked past thousands of times sits this lovely little escape. A beautiful ambiance and a great place to relax. Everything was explained so clearly to me on my first session. I walked out on a cloud.

Highly recommend.