Infrared Sauna Therapy

WHEN TRADITION MEETS INNOVATION

The health benefits of traditional sauna have now been surpassed by innovative infrared sauna technology. An infrared sauna provides a more efficient way of detoxifying and refreshing. And science has begun to back this –

Research shows that infrared sauna use produces sweat containing 80% water and 20% toxins while traditional sauna 97% water and only 3% toxins.

WHAT IS INFRARED THERAPY?

Infrared is the warmth that naturally comes from the sun, minus the harmful UV rays. The unique thing about infrared is that by using direct heat, our infrared saunas have the ability to heat the body from its core. By increasing your core temperature, you allow the body to detoxify much deeper from the skin's cellular level!

HOW DOES IT DIFFER FROM TRADITIONAL SAUNAS?

Traditional saunas use indirect heat set at temperatures between 80°C to 100°C. This indirect heat warms the air around you but does not penetrate deep within the skin. By doing this, the sauna environment becomes uncomfortably hot and challenging to breathe in. You will also only be sweating from the surface level of your skin.

  

At Pure Wellness Studio, you will have your own private room within one of our state-of-the-art Sunlighten cedar wood infrared saunas. Your sauna will be fully-equipped to support your wellness needs. Please note that our private rooms are thoroughly cleaned using non-toxic natural disinfectant after every session.

Visit us today to discover how to nurture your mind & body using infrared sauna.

OUR SAUNAS

Rejuvenate, Recover, Relax

  • Rejuvenate

    SAUNA ROOM 1

    New to infrared sauna therapy? Start in the Rejuvenate room. It offers you the most gentle experience with a combination of all three infrared wavelengths: near, mid and far. 

    BENEFITS

    (Near, Mid & Far Infrared)

    • Skin Purification

    • Detoxification 

    • Weight Loss

    • Cardiovascular health

    • Blood Pressure Reduction

    • Relaxation

  • Recover

    SAUNA ROOM 2

    Looking for a deep detoxifying sweat? This is a sit down sauna cabin which gives you reliable and effective Solocarbon™ heating, delivering far-infrared heat only; raises the core body temperature and produces a deep detoxifying sweat at the cellular level where most toxins reside.

    BENEFITS

    (Far Infrared)

    • Weight Loss

    • Detoxification

    • Blood Pressure Reduction

    • Relaxation

  • Relax

    SAUNA ROOM 3

    Ideal for those who want to lay down and also have a comfortable yet concentrated sweat session. Our solo system delivers 360° surround heat and like Recover, Relax emits only far-infrared heat that raises your core body temperature and induces a healthy, detoxifying sweat.

    BENEFITS

    (Far Infrared)

    • Weight Loss

    • Detoxification

    • Blood Pressure Reduction

    • Relaxation

THE BENEFITS OF

Infrared Therapy & Wavelenghts

Learn more about the six main benefits of Infrared Therapy. As well as the general benefits of infrared, each of our infrared saunas uses a combination of near, mid and far infrared wavelengths. Each wavelength has its own specific function and benefits.

DETOX

Detoxification is important in maintaining optimum health and wellbeing. Here at Pure Wellness Studio we aim to rid the body of harmful toxins which can affect your health. Our infrared saunas induce sweating which increases circulation and helps remove environmental toxins from the skin, kidneys, colon, and liver – meaning you will leave your session feeling refreshed.

Click to read more about the Infrared Wavelengths:

Near-infrared waves have a shorter frequency range and penetrate the outer (epidermis) layer of the skin. This effect makes it a safe and optimal choice for skin rejuvenation, wound healing and skin health.​

  • Cell Health/Immunity

  • Wound Healing

  • Skin Purification

  • Pain Relief

Chromotherapy

PICK YOUR COLOUR

Chromotherapy is the practice of using colour and light to improve your mental and physical state. At Pure Wellness Studio, we use chromotherapy lights in our infrared saunas so you can maximise the benefits of both therapies.

Chromotherapy uses colours on the visible spectrum to balance bodily vibrations and bring them up or down to frequencies that improve your health and wellbeing. Different colours have different effects. At Pure Wellness Studio, we focus our therapy on six key shades - blue, violet, red, orange, green and yellow.

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Suite 604, Level 6, 125 Swanston St, 

The Century Building, Melbourne VIC 3000

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