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Sadhbh Joyce, a senior psychologist at the Black Dog Institute defines meditation as: “....an acute attention skill...a practice that...

Infrared gives you an immunity boost Infrared saunas increase your core body temperature. In turn, this boosts the production of white...

Yoga is a discipline that encourages you to exert energy and maintain concentration. Like any other activity that requires focus, it...

Yoga has taken over the fitness world as an accessible form of exercise and wellness. You do not need any special equipment, just your...

Let us start by saying, we think you are perfect just as you are! But we also know what it feels like to be unhappy and unhealthy - it's...

Chromotherapy is the practice of using colour and light to improve your mental and physical state. At Pure Wellness Studio, we use...