How Yoga Affects Your Mind
Yoga is a discipline that encourages you to exert energy and maintain concentration. Like any other activity that requires focus, it...
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- Dec 21, 2020
- 2 min
The Benefits of Practicing Yoga
Yoga has taken over the fitness world as an accessible form of exercise and wellness. You do not need any special equipment, just your...
- Dec 21, 2020
- 2 min
Using Infrared Saunas to Lose Weight: The Facts
Let us start by saying, we think you are perfect just as you are! But we also know what it feels like to be unhappy and unhealthy - it's...
- Dec 21, 2020
- 2 min
What is Chromotherapy?
Chromotherapy is the practice of using colour and light to improve your mental and physical state. At Pure Wellness Studio, we use...
- Dec 21, 2020
- 2 min
It's time to start infrared sauna therapy. Here's why...
Infrared sauna therapy is the latest innovation of the sauna industry! Forget the hot, steamy and claustrophobic atmosphere of the...