Dec 21, 20202 minBenefits of MeditationSadhbh Joyce, a senior psychologist at the Black Dog Institute defines meditation as: “....an acute attention skill...a practice that...
Dec 21, 20202 minTop 5 Reasons to use Infrared Sauna Therapy in WinterInfrared gives you an immunity boost Infrared saunas increase your core body temperature. In turn, this boosts the production of white...
Dec 21, 20202 minHow Yoga Affects Your MindYoga is a discipline that encourages you to exert energy and maintain concentration. Like any other activity that requires focus, it...
Dec 21, 20202 minThe Benefits of Practicing YogaYoga has taken over the fitness world as an accessible form of exercise and wellness. You do not need any special equipment, just your...
Dec 21, 20202 minUsing Infrared Saunas to Lose Weight: The FactsLet us start by saying, we think you are perfect just as you are! But we also know what it feels like to be unhappy and unhealthy - it's...
Dec 21, 20202 minWhat is Chromotherapy?Chromotherapy is the practice of using colour and light to improve your mental and physical state. At Pure Wellness Studio, we use...