Blog

Feeling the mid week slump? Wondering what happened to your energy? Chromotherapy might be able to help? Chromotherapy is a light and...

When you’re caught up in the business of your world, it can be easy to slip into a negative mindset. The little things stick to you like...

We’ve all been there. You’ve tossed and turned and tossed and turned, only to check the time and realise it's 5 am, you haven’t slept a...

You’ve stuck to your workout routine for a couple of months now. You’re seeing results, and are feeling super excited! But the routine...

Welcome to Winter! The days are colder, the nights are longer and we all want to stay in bed that teensy bit more. Winter is a time for...

Our body and mind are tangled together. When you treat your body with kindness your mind reaps the benefits, and vice versa. Have you...