How to Use Chromotherapy to Boost Your Mood
Feeling the mid week slump? Wondering what happened to your energy? Chromotherapy might be able to help? Chromotherapy is a light and...
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- Dec 21, 2020
- 2 min
How to Create Positive Mental Habits
When you’re caught up in the business of your world, it can be easy to slip into a negative mindset. The little things stick to you like...
- Dec 21, 2020
- 2 min
How to Get a Good Night's Sleep
We’ve all been there. You’ve tossed and turned and tossed and turned, only to check the time and realise it's 5 am, you haven’t slept a...
- Dec 21, 2020
- 2 min
Discover the Pure Fitness Routines
You’ve stuck to your workout routine for a couple of months now. You’re seeing results, and are feeling super excited! But the routine...
- Dec 21, 2020
- 2 min
Our Winter Wellness Routine
Welcome to Winter! The days are colder, the nights are longer and we all want to stay in bed that teensy bit more. Winter is a time for...
- Dec 21, 2020
- 2 min
How the Mind and Body Are Connected
Our body and mind are tangled together. When you treat your body with kindness your mind reaps the benefits, and vice versa. Have you...