Blog

Winter is on its way out! Don’t get us wrong, we love hot chocolates and big fluffy blankets as much as the next person, but we are ready...

It’s that dreaded time of month once again. Yes yes, we know, the female body is miraculous and menstruation is beautiful. But hey - it...

Feeling the mid week slump? Wondering what happened to your energy? Chromotherapy might be able to help? Chromotherapy is a light and...

When you’re caught up in the business of your world, it can be easy to slip into a negative mindset. The little things stick to you like...

We’ve all been there. You’ve tossed and turned and tossed and turned, only to check the time and realise it's 5 am, you haven’t slept a...

You’ve stuck to your workout routine for a couple of months now. You’re seeing results, and are feeling super excited! But the routine...