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Why Infrared Saunas Are The Latest Fitness Trend ?

Infrared sauna Melbourne city
Photo via @themvmtmthd

Complement functional training

For those who love functional training, infrared saunas are the perfect compliment to, or occasional replacement for, your routine. When you are feeling under the weather or worn out, it's important to listen to your body and compromise. On those days, infrared is the perfect compromise because you still burn calories, and you will also boost your body's healing process if you are suffering from inflammation or winter related ailments. Used in conjunction with your training, the infrared sauna is ideal to speed up muscle recovery.

Speeds Up Post Injury Recovery

Not only does infrared sauna therapy speed up general muscle recovery, it also can help with injury management and recovery. Saunas have always been known to assist with healing old injuries and pain points. In infrared saunas, the direct heat application to your body allows for deeper penetration. Athletes and celebrities use these cabins to prepare for and recover from various competitions and roles.

"I really love an infrared sauna; it just allows for such beautiful, glowing skin and cell rejuvenation and detoxification. It even helps with weight loss and relaxation.”

- Jennifer Aniston

Skin Rejuvenation

Your skin is one of the first parts of your body to show noticeable signs of damage from toxins and unhealthy habits. Infrared saunas enable you to sweat out harmful toxins and metals absorbed in fat tissue, therefore detoxing your body and helping your skin to purge the nasties. Many clients report 'glowing skin' after regular sauna sessions - and no, it's not just the sweat!

It's simple and easy

The most obvious reason to LOVE infrared sauna therapy is the fact that is so easy to do! All you have to do is sit or lie down in your cabin and turn up the heat. In under an hour of 'relaxing' time, you get all of these benefits and more!

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