Dec 21, 20202 minInfrared sauna therapy: before or after a workout?Infrared sauna heat is meant to feel like a warm blanket. Now imagine yourself getting up, energised for a work out in the middle winter,...
Dec 21, 20202 minTop 5 Reasons to use Infrared Sauna Therapy in WinterInfrared gives you an immunity boost Infrared saunas increase your core body temperature. In turn, this boosts the production of white...
Dec 21, 20202 minUsing Infrared Saunas to Lose Weight: The FactsLet us start by saying, we think you are perfect just as you are! But we also know what it feels like to be unhappy and unhealthy - it's...