YOGA

WHAT IS YOGA?

Yoga can do a lot for the human body and can be worked into virtually any lifestyle or schedule. It has also been proven to increase health and body awareness allowing you to better control your bodies. From flexibility increases to better body alignment, yoga can help with a variety of conditions.

There are physical and mental benefits to doing yoga:

PHYSICAL BENEFITS

MENTAL BENEFITS

  • Stress reduction

  • Body awareness

  • Better sleep

  • Improve self-confidence

  • Relaxation

  • Increased flexibility

  • Increased strength

  • Improved balance

  • Increased stamina

  • Improved body alignment (reduces joint pain)

ABOUT HOPE

Hope’s intention with teaching is to harmonise the whole body through linking breath and purposeful movement. With a focus on strong, fluid and intelligent sequencing, efficient cuing and nurturing support, her classes cultivate wellbeing, growth and awareness.

 

Hope believes in the importance of playfulness and curiosity to further self- development and self-care, as well as challenging the mind and body to open the heart and find space, compassion and strength.

 

Drawing from her background in dance Hope weaves creative transitions with mindful breath to create healing experiences within the body and mind. She supports and guides a deeper connection to self through felt sensations and energetic shifts incorporating aromatherapy, hands on adjustments and breathing techniques.

 

For Hope, yoga is a lived practice that not only encompasses the way we move but also the way we breathe, eat and relate to our internal and external worlds.

 

Join Hope to explore together the transformative quality of yoga; returning to wholeness and aligning our bodies to our natural state of peace.

YOGA SESSIONS

VINYASA FLOW YOGA

MONDAY 6 - 7PM

Step onto your mat to breathe, connect and move. 60 minutes of yoga for all levels - combining fluid flows, mindfulness and stillness. 

Suite 604, Level 6, 125 Swanston St

The Century Building, MELBOURNE VIC 3000

Monday - Friday: 8am - 8pm

Saturday: 10am - 4pm

Sunday: CLOSED

0468 852 555

info@purewellnessstudio.com.au

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