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How to Use Chromotherapy to Boost Your Mood

Feeling the mid week slump? Wondering what happened to your energy? Chromotherapy might be able to help?

Chromotherapy is a light and colour therapy that uses colours on the visible spectrum to balance bodily vibrations and bring them up or down to frequencies that improve your health and wellbeing. Colour Psychology explains further;

“This type of vibration medicine is effective, because colour exists as a form of light, which means it’s a variation of electromagnetic energy that can be used to effect changes in a living being. Each colour used in chromotherapy has unique healing properties, so each person’s treatment is different. The colours used will depend on what condition they’re seeking to alleviate."

Have your doubts about the physical and psychological effects of colour and light? Consider the sun. This potent light source can aid mental health problems, reinvigorating those who are in its rays and leaving a positive effect. Chromotherapy works similarly.

If you need a little pick me up we recommend the use of three different colours in our infrared saunas - red, orange or yellow.


Often referred to as the colour of ‘fire and blood’, red is a very emotionally intense colour. It enhances human metabolism, increases respiration rate, and raises blood pressure, making it great for producing and maintaining energy.


Bask in the radiance of orange and refocus your mind. Orange incites enthusiasm, and determination. This chromotherapy light is said to activate and eliminate localised fat, assist with asthma and bronchitis.


Feeling down? Yellow will put a smile on your dial. Our yellow chromotherapy light purifies the skin, strengthens the nervous system, assists metabolism and indigestion, treats glandular diseases, hepatitis and lymphatic disorders.

Come on down to the studio during your lunch break for an infrared sauna session and combine it with one of these three colours. We promise you’ll return to work re-energised and more productive than ever!



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